WebAnswer (1 of 16): Getting an amazing 6 pack abs in 2 months is not something impossible to do; in fact, you can get them in lesser time than that. However, I need to also tell you that there is no overnight magic to … WebAug 20, 2024 · You can gain up to 12-15lbs (6.8kg) of muscle in 3-4 months when closely following a researched program. (Afterward, muscle gains slow drastically.) These results are achievable for every healthy man and woman. Having “bad genetics” is not a thing preventing beginners from gaining muscle.
Is it possible to get a six-pack in four months? If yes, how can you …
WebJun 26, 2024 · Between 14-18% Body Fat: 3 to 6 months to see your abs If you fall within this range, you can get abs in a matter of months. But keeping your results around will require a positive mindset and … WebAug 21, 2024 · Highest weight recorded: 88.5 kilos Weight lost: 12.5 kilos Duration it took … optics one ecoti
How Long Does It Take To Get Abs? - Nutritioneering
WebKareem Amr Fitness Universe. on Instagram: "Abdelrahman Living in ... WebApr 25, 2024 · Ask anybody if they'd like abs, and they'll probably jump (or should I say sit up) at the chance. Sadly, they aren't something you can magic up out of thin air overnight - they take... WebJun 18, 2024 · Generally, visible six-pack abs require a body fat percentage much lower than that needed for general health benefits. One study suggested that a normal range for body fat percentage is... portland maine blue