WebApr 22, 2024 · Medical Conditions. There are medical conditions that can cause you to feel stiff such as rheumatoid arthritis, Lyme disease, thyroid disease, strains and sprains, and low levels of vitamin D. If you suspect any medical causes behind your stiffness, seek medical attention. 3. Some causes of stiffness require medical attention. WebJul 5, 2024 · Applying a warm compress or heating pad to the affected muscle to help relax rigid muscles. Gently stretching your stiff muscle to help relax it. Avoiding strenuous activity that may trigger the...
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
WebAug 13, 2024 · Try a range of low-knee-impact exercises like walking, swimming, cycling or elliptical. Incorporate activities that improve your flexibility and balance like yoga and tai chi. Do cardio and ... WebSep 2, 2024 · More specifically, stretching right after a run can help reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness (DOMS). ... Increasing blood flow to the working muscles after exercise can accelerate recovery. Blood circulation transports nutrients to the muscles and filters out waste products such ... phol peterborough
Muscle pain Causes - Mayo Clinic
WebJan 24, 2024 · Hip joint stiffness may vary in severity depending on the cause. Not serious: Mild stiffness that occurs after heavy exercise, but goes away after a day or two of rest is not serious. Moderately serious: Increasing pain and stiffness, even with treatment indicates a moderately serious condition. WebJun 3, 2024 · You may find that ice after exercise and a compression sleeve during is enough to keep joint pain at bay. If it persists, over-the-counter anti-inflammatories (ibuprofen and naproxen) and pain relievers (acetaminophen) can help. Just be sure to talk to your pharmacist or health care provider about which one is best for you. WebOct 14, 2016 · Morning stiffness like in the back, knees, and feet are common complaints for many older adults. People cannot reverse the affects of joint aging, but they can reduce the severity and frequency of … phol test directory